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As women our gender conditioning trains us to discount our own experience, give our power away to others, strive to be pleasing and perfect, and depend on others for validation and approval.  This habit of “othering” breeds self-doubt, anxiety and depression.  Through mindfulness we learn to relate to our authentic experience with respect and kindness, build self-acceptance and trust in our own authority, and gradually build unshakeable confidence in being our authentic selves.


Foundation Class 

In this 10 session class we’ll learn the basic principles and methods of mindfulness, and apply them to the habits of “othering” in order to restore connection with our trustworthy and wise authentic self. For new and experienced meditators.

Please note my book, “Unshakeable Confidence, the Freedom To Be Our Authentic Selves: Mindfulness for Women”, is based on this class.



Practice Class

For women who have taken the Foundation Class and feel confident in understanding the basics of mindfulness practice. In this 14 session class we will go deeper into applying the practice, find more freedom from othering, and expand and deepen our connection and confidence in being our authentic selves.



Workshop: Unlearning Internalized Misogyny Through Mindfulness

We’ll explore the ways our minds have been conditioned in patriarchy to believe we aren’t enough, strive to be perfect, lose ourselves in others (“othering”), and learn specific mindfulness practices to gain inner stability and build trust in our authentic selves. No prior experience in mindfulness is necessary.



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