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As women our gender conditioning trains us to discount our own experience, give our power away to others, strive to be pleasing and perfect, and depend on others for validation and approval.  This habit of “othering” breeds self-doubt, anxiety and depression.  Through mindfulness we learn to relate to our authentic experience with respect and kindness, build self-acceptance and trust in our own authority, and gradually build unshakeable confidence in being our authentic selves.


Foundation Class 

In this 10 session class we’ll learn the basic principles and methods of mindfulness, and apply them to the habits of “othering” in order to restore connection with our trustworthy and wise authentic self. For new and experienced meditators.

Please note my book, “Unshakeable Confidence, the Freedom To Be Our Authentic Selves: Mindfulness for Women”, is based on this class.



Practice Class

For women who have taken the Foundation Class and feel confident in understanding the basics of mindfulness practice. In this 14 session class we will go deeper into applying the practice, find more freedom from othering, and expand and deepen our connection and confidence in being our authentic selves.



Workshop: Unlearning Internalized Misogyny Through Mindfulness

Taught as a LIVE Online Zoom Webinar

It is blatantly clear that misogyny and sexism remain deeply embedded in our society. Though we’re working towards gender equality, we can UNLEARN the negative conditioning shaped by societal beliefs that keep us caught in habits of oppression. This is what I call feminism's unfinished business. The habit of keeping ourselves small breeds self-doubt, insecurity, chronic anxiety, and depression. Mindfulness gently frees the mind from conditioned habits, and heals our relationship with ourselves. In this day-long workshop we’ll learn:

  • core principles of mindfulness practice
  • specific practices to help free us from othering
  • how to identify internalized misogynistic messages inherent in patriarchy
  • ways to gain inner stability
  • build trust in our authentic self to live fully empowered lives.

No prior meditation experience needed. With your paid registration, you will receive information to join the private Zoom meeting, along with a folder of handy tips to prepare for the day, and printed course materials for following along during the workshop.



Fee - $95.00
Date - Saturday MAY 30, 2020 from 9:00 am – 5:00 pm, includes rest breaks and lunch time.


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