Cultivating Our Brave and Fearless Hearts, Winter Retreat At Holy Wisdom Monastery 2
Part 2: Building the Heart’s Resilience
This talk explores how we can cultivate courage to remain stable when fear arises, and ways we can nourish our brave hearts so we can live more joyfully with fear as our companion.
Good medicine for tending the heart and uplifting the spirit.
— Jack Kornfield author of ‘A Path With Heart’
This book is like having a mindfulness teacher at your side. It is informative and insightful—chock-full of techniques, meditations, and reflections that guide you to the self-awareness, self-acceptance, and self-confidence needed to be your authentic self. These are essential tools for all women.
— Nanette Gartrell, MD, author of ‘My Answer is NO…If That’s Okay with You: How women can say NO with confidence’
Like Brené Brown, Mare Chapman offers inspiring insights on freeing the real ‘you’ who lives deep inside. Her wise words and exercises will give you the strength and courage to become your authentic self, no matter what life has thrown at you. Brilliant!
— Patricia McConnell, author of the memoir, ‘The Education of Will’
Highly recommended for any woman who feels stuck with insecurity.
— Sharon Salzberg, author of ‘Lovingkindness’, and ‘Real Happiness’
Every so often a book comes along that has the potential to change your life…Unshakeable Confidence reflects the author’s profound understanding of the roots of women’s suffering and provides a wise and practical guide to rediscovering self-love. A pure gem of a book!
— Dale M. Kushner author of ‘The Conditions of Love’ and ’M’
