The Wisdom of Letting Go, Online Winter Retreat

We explore the habit of attachment, most especially the attachment to the idea of self, a “Me.” This talk offers specific practices to recognize when we’re clinging, so we can loosen our grip, open our heart, and find our wisdom, true self, and wise action.

33:17 minutes, Recorded on 11 Dec 2021

With kind expertise, Mare Chapman teaches mindfulness with an eye toward gender equity, guiding the reader toward more ease, empowerment and freedom. This special book is so needed for women, especially at this time!

— Tara Brach author of ‘Radical Acceptance’ and ‘True Refuge’

This book is like having a mindfulness teacher at your side. It is informative and insightful—chock-full of techniques, meditations, and reflections that guide you to the self-awareness, self-acceptance, and self-confidence needed to be your authentic self. These are essential tools for all women.

— Nanette Gartrell, MD, author of ‘My Answer is NO…If That’s Okay with You: How women can say NO with confidence’

Like Brené Brown, Mare Chapman offers inspiring insights on freeing the real ‘you’ who lives deep inside. Her wise words and exercises will give you the strength and courage to become your authentic self, no matter what life has thrown at you. Brilliant!

— Patricia McConnell, author of the memoir, ‘The Education of Will’

Good medicine for tending the heart and uplifting the spirit.

— Jack Kornfield author of ‘A Path With Heart’

Highly recommended for any woman who feels stuck with insecurity.

— Sharon Salzberg, author of ‘Lovingkindness’, and ‘Real Happiness’

The Wisdom of Letting Go, Online Winter Retreat

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