Products

Cultivating Mindfulness Through Insight Meditation

Guided Meditations by Mare Chapman

This user friendly CD guides you through four basic formal meditation practices that help develop mindfulness:

Mindfulness of Breathing (10 minutes)
The Body Sweep (20 minutes)
The full practice of Insight Meditation (22 minutes)
The Loving Kindness Meditation (Metta) (20 minutes)

Price includes sales tax, shipping and handling for physical CD

$6.00 – $15.00

Media Type

Digital Download

Physical CD

Cultivating Mindfulness: Physical Pain and Difficult Emotions

Guided Meditations by Mare Chapman

This CD teaches the basic principles for bringing mindfulness to painful sensations, followed by a guided meditation on working with physical pain. Instruction is then given for the principles and method for being mindfulness to difficult emotions, followed by a guided meditation on working with a difficult emotion.

Price includes sales tax, shipping and handling for physical CD

$6.00 – $15.00

Media Type

Digital Download

Physical CD

Unshakeable Confidence illuminates the cultural conditioning that adversely affects nearly all women—in body, mind, and spirit. Its reframing of codependence, learned helplessness, and relationship addiction as “othering” is groundbreaking. And, most importantly, it gives all of us precise instructions for how to come back home to our essential, healthy, confident selves. Every woman needs to know and practice what’s in these pages.

— Christiane Northrup, MD, New York Times bestselling author of ‘Goddesses Never Age’, ‘Wisdom of Menopause’, and ‘Women’s Bodies, Women’s Wisdom’

With kind expertise, Mare Chapman teaches mindfulness with an eye toward gender equity, guiding the reader toward more ease, empowerment and freedom. This special book is so needed for women, especially at this time!

— Tara Brach author of ‘Radical Acceptance’ and ‘True Refuge’

This book is like having a mindfulness teacher at your side. It is informative and insightful—chock-full of techniques, meditations, and reflections that guide you to the self-awareness, self-acceptance, and self-confidence needed to be your authentic self. These are essential tools for all women.

— Nanette Gartrell, MD, author of ‘My Answer is NO…If That’s Okay with You: How women can say NO with confidence’

Like Brené Brown, Mare Chapman offers inspiring insights on freeing the real ‘you’ who lives deep inside. Her wise words and exercises will give you the strength and courage to become your authentic self, no matter what life has thrown at you. Brilliant!

— Patricia McConnell, author of the memoir, ‘The Education of Will’

Good medicine for tending the heart and uplifting the spirit.

— Jack Kornfield author of ‘A Path With Heart’

Products

Cultivating Mindfulness Through Insight Meditation

Cultivating Mindfulness: Physical Pain and Difficult Emotions

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